[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.asipo.cz\/sm-system-co-to-je-a-jake-jsou-jeho-vyhody\/#Article","mainEntityOfPage":"https:\/\/www.asipo.cz\/sm-system-co-to-je-a-jake-jsou-jeho-vyhody\/","headline":"SM syst\u00e9m – co to je a jak\u00e9 jsou jeho v\u00fdhody?","name":"SM syst\u00e9m – co to je a jak\u00e9 jsou jeho v\u00fdhody?","description":"SM syst\u00e9m se tak\u00e9 naz\u00fdv\u00e1 Spir\u00e1ln\u00ed stabilizace p\u00e1te\u0159e. Jedn\u00e1 se o postup, kter\u00fd se zam\u011b\u0159uje...","datePublished":"2025-03-10","dateModified":"2025-03-10","author":{"@type":"Person","@id":"https:\/\/www.asipo.cz\/author\/#Person","name":"","url":"https:\/\/www.asipo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"asipo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.asipo.cz\/wp-content\/uploads\/sincerely-media-wGFibXDQlBI-unsplash.jpg","url":"https:\/\/www.asipo.cz\/wp-content\/uploads\/sincerely-media-wGFibXDQlBI-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.asipo.cz\/sm-system-co-to-je-a-jake-jsou-jeho-vyhody\/","about":["Zbo\u017e\u00ed"],"wordCount":405,"articleBody":"   SM syst\u00e9m se tak\u00e9 naz\u00fdv\u00e1 Spir\u00e1ln\u00ed stabilizace p\u00e1te\u0159e. Jedn\u00e1 se o postup, kter\u00fd se zam\u011b\u0159uje na prevenci a l\u00e9\u010dbu bolest\u00ed zad nebo jin\u00fdch probl\u00e9m\u016f s va\u0161im pohybov\u00fdm apar\u00e1tem. Tento syst\u00e9m vyvinul fyzioterapeut Richard Sm\u00ed\u0161ek. Vyu\u017e\u00edvaj\u00ed se p\u0159i n\u011bm cvi\u010debn\u00ed techniky, kter\u00e9 se zam\u011b\u0159uj\u00ed na stabilizaci p\u00e1te\u0159e. SM syst\u00e9m vych\u00e1z\u00ed p\u0159edev\u0161\u00edm z lidsk\u00e9 anatomie a fyziologie lidsk\u00e9ho t\u011bla. C\u00edlem je hlavn\u011b zlep\u0161it stabilitu p\u00e1te\u0159e a pohybov\u00e9ho apar\u00e1tu celkov\u011b. Cvi\u010den\u00ed se zam\u011b\u0159uje hlavn\u011b na zapojen\u00ed hlubok\u00fdch stabiliza\u010dn\u00edch sval\u016f.Jak\u00e9 jsou hlavn\u00ed prvky SM syst\u00e9mu?Cvi\u010den\u00ed s elastick\u00fdmi p\u00e1sy \u2013 SM syst\u00e9m vyu\u017e\u00edv\u00e1 odporov\u00e9 elastick\u00e9 p\u00e1sy, kter\u00e9 umo\u017e\u0148uj\u00ed v\u011bt\u0161\u00ed zapojen\u00ed hlubok\u00e9ho svalstva. Umo\u017e\u0148uj\u00ed posilov\u00e1n\u00ed bez zbyte\u010dn\u00e9ho zapojov\u00e1n\u00ed kloub\u016f.Spir\u00e1ln\u00ed pohyby \u2013 cvi\u010den\u00ed se zam\u011b\u0159uje hlavn\u011b na spir\u00e1ln\u00ed pohyby. Ty napodobuj\u00ed p\u0159irozen\u00e9 pohyby t\u011bla a posiluj\u00ed svaly v r\u016fzn\u00fdch rovin\u00e1ch. Pom\u00e1haj\u00ed rozv\u00edjet lep\u0161\u00ed flexibilitu a koordinaci.Dechov\u00e1 cvi\u010den\u00ed \u2013 b\u011bhem cvi\u010den\u00ed je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed. Budete se tedy u\u010dit spr\u00e1vn\u00e9 dechov\u00e9 technice. To p\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed celkov\u00e9ho nap\u011bt\u00ed.To v\u0161e, a je\u0161t\u011b v\u00edce zahrnuje SM syst\u00e9m Plze\u0148. Pokud v\u00e1s toto cvi\u010den\u00ed zaujalo, m\u016f\u017eete si hned rezervovat proceduru. Uvid\u00edte, \u017ee ji\u017e po p\u00e1r cvi\u010den\u00ed uvid\u00edte, jak velk\u00e9 benefity pro v\u00e1s tato metoda m\u00e1. Poj\u010fme se na v\u00fdhody SM syst\u00e9mu pod\u00edvat.Zlep\u0161en\u00ed stability \u2013 pravideln\u00fdm cvi\u010den\u00edm se zlep\u0161\u00ed stabilita va\u0161\u00ed p\u00e1te\u0159e a zlep\u0161uje se tak\u00e9 pohyblivost va\u0161ich kloub\u016f.Prevence bolest\u00ed zad \u2013 cvi\u010den\u00ed pom\u00e1h\u00e1 se zm\u00edrn\u011bn\u00edm bolesti zad a sni\u017euj\u00ed riziko toho, \u017ee se budou opakovat. Mnoho lid\u00ed ud\u00e1v\u00e1, \u017ee a\u017e SM syst\u00e9m byl to, co jim pomohl s vlekl\u00fdmi bolestmi zad.Zv\u00fd\u0161en\u00ed s\u00edly \u2013 posilov\u00e1n\u00ed hlubok\u00fdch sval\u016f v\u00e1m pom\u016f\u017ee zlep\u0161it celkovou fyzickou kondici a tak\u00e9 va\u0161i sportovn\u00ed v\u00fdkonnost.Lep\u0161\u00ed dr\u017een\u00ed t\u011bla \u2013 pokud budete cvi\u010den\u00ed prov\u00e1d\u011bt spr\u00e1vn\u011b, povede to k lep\u0161\u00edmu dr\u017een\u00ed t\u011bla.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"SM syst\u00e9m – co to je a jak\u00e9 jsou jeho v\u00fdhody?","item":"https:\/\/www.asipo.cz\/sm-system-co-to-je-a-jake-jsou-jeho-vyhody\/#breadcrumbitem"}]}]